Are you sick of your symptoms dictating the way you live your life? 

Do any of the following apply to you?

  • Are you at your wits end from dealing with chronic stomach problems?

  • Are you tired of having to map out all of the possible bathrooms you can stop at on your 30-minute commute to work because you never know when the urgent need to go might strike?

  • Have you tried doing an elimination diet but were unable to pinpoint any specific foods triggering your symptoms?

  • Do you have chronic migraines or frequent headaches at least 3 times per month that have you held up in bed or unable to think/function normally?

  • Have you been diagnosed with fibromyalgia and are sick of dealing with the daily muscle pain, fatigue, and other comorbidities that go along with it?

  • Do you have an autoimmune condition or chronic joint pain and aren't getting relief with medication?

      If you answered yes to any of these, then you might be a great candidate for a customized anti-inflammatory eating plan via my MRT (Mediator Release Testing) and LEAP (Lifestyle Eating and Performance) program. Scroll to the bottom of this page to watch a highly informative video about LEAP.

How it works: 


#1: Book a 30-minute consult to see if you quality


We will go over your main concerns and have you fill out a symptom survey to see if you are a good candidate. We will also assess your readiness to change as this program can be quite difficult to follow and full compliance is critical to get the best results. Real talk: I don’t want you to waste your money so if it’s not a good fit, I will let you know. There is a $25 non-refundable application/consult fee that will be applied to your package if you proceed.


#2: Blood test for 170 different food and chemical sensitivities


If you qualify for LEAP, Kelsey will have the testing kit shipped directly to your house and will assist you in finding a location to have your blood drawn. We usually get the results within one week. We don’t have to start the custom plan immediately if you need time to prepare, but suggest starting within one month. Some people have events or trips coming up that they know will be centered around food and would rather wait a bit.  


#3:Start your custom anti-inflammatory eating plan and start feeling fabulous


We will work together to create an eating plan of 30 or so of your lowest reactive foods for 10-14 days to calm your immune system and reduce inflammation.  We will then strategically add foods back in one at a time while closely monitoring for reactions. You will work closely with Kelsey and meet 4-5 times throughout the program, with email check-ins as needed.  

Check out this video for more details!

*Nutrition in the Mitten is not accepting new clients for LEAP/MRT until the Fall of 2018.  Please contact me if you want to be put on the waiting list!  

Susan Linke, a Certified LEAP Therapist and food sensitivity specialist, explains why the Mediator Release Test (MRT) in combination with the LEAP Protocol is the best food sensitivity program on the planet.

The LEAP program might be for you if...

  • You are HIGHLY motivated to make major dietary changes for at least 6 weeks.

  • You think your health is worth investing in.

  • There are no foods you wouldn’t be willing to give up for a short period of time (we are talking bread, alcohol, chocolate, and cheese, among many other foods).

  • You are ready to start feeling amazing!

  • You are open to cooking your meals at home and expand your culinary skills.

The LEAP program might NOT be for you if...

  • You don’t see the value in investing in your health.

  • You are unwilling to make major dietary changes for even a short period of time.

  • You are unwilling to cook most if not all of your meals at home for the duration of the program.